Consume extra fish, soluble fiber, fruit and veggies. Steer clear of diets high in carbohydrates, specifically refined carbs like sugar and white flour. They raise the blood sugar level speedily, raising triglycerides. Decreasing straightforward refined carbohydrates aids reduce triglycerides and bodyweight because you retail store much less Fats. Handle your bodyweight. https://www.cureayu.com/products/heart-tone