Three. Likhita: This is the penned repetition with the mantra that needs the practitioner to write down the mantra consistently inside of a notebook or on paper. This process combines the act of crafting with mindfulness, reinforcing the mantra’s impact as a result of the two Bodily and psychological engagement. https://erickselwd.targetblogs.com/39759757/the-best-side-of-beej-mantra