Om vibrations are considered one of the most powerful and subtle energies in yogic and spiritual traditions. The sound of Om is believed to be the primordial vibration from which the universe emerged, and chanting it creates a deep resonance within the body and mind. When practiced regularly, om vibrations help calm the nervous system, reduce mental restlessness, and promote a sense o... https://www.yogkulam.org/blog/scientific-evidences-of-om-mantra-chanting