For individuals interested in exploring meditation, the Mahāsi Vipassanā method offers a direct, honest, and deeply human approach for investigating the mental process. Even if you are a total beginner or doubt your own readiness, keep this in mind: starting Mahāsi is not predicated on having a calm mind or https://hectoroxlem.mybloglicious.com/58970776/an-introduction-to-mahāsi-insight-meditation-a-direct-way-to-mental-clarity