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ممارسة البطن : فوائدها وأسرارها
lewysurbe235902
- 3 hours ago
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تُعدّ ممارسة البطن واحدة من أفضل الطرق لتعزيز الصحة العامة . تتميز هذه التمارين بقدرتها على تقوية عضلات البطن,
https://youtu.be/LfEM3o8ucAE?si=DYmzsiZbqoaMvbFU
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