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Fit Over 60: How Older Adults Keep Vitality and Mobility

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Remaining physically engaged is a proven method to maintain a strong, free life as we get older. For many retirees, exercise is more than just exercise—it’s about preserving autonomy, easing stress, and remaining in https://aadamqqdl359336.blogzet.com/healthy-aging-how-older-adults-keep-vitality-and-mobility-51677257

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