Neck extend. Holding the remainder of your body nevertheless, thrust your chin forward and backward, Carefully stretching your throat and neck muscles. Psychological tension: Tightening your neck muscles as you’re stressed may lead to neck pain and stiffness. Many of us who tighten these muscles after they’re pressured or agitated https://www.theorthopaedicandpainpractice.com/treatment-for-neck-pain-headaches/