Yoga and Ayurveda are sister sciences, and Indian Yoga specialists regularly combine each of their teachings. They recommend asanas based totally to your dosha (body type) and advise Ayurvedic routines to assist your health goals. This customized, holistic technique is going beyond regular fitness. It helps digestion, sleep, hormonal stability, or even emotional well being. The mixtur... https://www.indianyogaexpert.com/