Night splints. Night time splints are equipment worn though sleeping that extend the plantar fascia. This stops the plantar fascia from tightening overnight, reducing early morning pain and stiffness. Use footwear with good cushioning and arch help. Make certain the heel is a little bit elevated to just take rigidity https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/