Physiotherapy is a essential practice for preserving overall well-being. It assists in boosting mobility and lessening discomfort. Here are some key physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Bad posture can cause multiple musculoskeletal complications. Always keep a neutral spine while working. Use an supportive chair https://mateo6t36yfm9.blazingblog.com/profile