Maintaining sufficient levels of vitamin B12 is crucial for energy production, nerve health, and the formation of red blood cells. For vegetarians, obtaining vitamin B12 from plant-based sources can be challenging, as it is predominantly found in animal products. At Dharma Diabetes & Metabolic Clinics, led by Dr. Mudit Sabharwal, we highlight the significance of fulfilling vitamin B12... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/