Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades alongside one another. For hypertrophy we need to make the lats do many of the get the job done. We will isolate them with the Dumbbell Pullover. No matter whether you prepare at home or https://hammerstrengthdumbbells06081.dm-blog.com/30746347/hammer-strength-dumbbells-an-overview