How can I realize if I am meditating effectively? You’re meditating accurately should you’re concentrating on the existing second, regardless of whether as a result of your breath, a mantra, or perhaps the steering you’re adhering to. Where by is Your entire body holding pressure? Do you feel closed off https://guidedmeditationscriptfor14792.wikinarration.com/6348240/top_guidelines_of_free_grounding_meditation_script