The flexibleness of this dish is reflected in its name, okonomi and yaki, which roughly interprets to "cooked as you want it." See recipe In 2018, scientists uncovered that adhering to a diet rich in fiber and lean proteins resulted in weight loss without the necessity for monitoring calorie intake. https://econopass.com/health-and-fitness/weight-loss-tips/diet-and-nutrition/7-vital-strategies-for-healthy-eating-balanced-plate-guide/