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About how much sugar is allowed on keto diet

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Nevertheless, I don’t advocate any of these, as you will find much superior natural healthful sweeteners to choose from. A managed study in lean and obese Older people found that erythritol experienced small to no impact on blood sugar and insulin amounts: Like erythritol, xylitol is often a sugar alcohol https://ketogenicdiet00987.acidblog.net/59258610/details-fiction-and-how-much-sugar-on-keto

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