Notes: Should your gym doesn’t Use a sled, substitute with farmer’s walks and/or suitcase carries. Should you be struggling to carry out box jumps substitute with soar squats and/or bounce lunges. Abdominal exercises. Simply put, bashing out limitless reps of sit-ups would not have any real effect on your belly https://jessewolf.com/torch-calories-with-these-high-intensity-fat-burning-workouts/