Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Greater Good wants to know: https://solfeggio-frequency89011.blogitright.com/31849696/5-elementos-essenciais-para-tibetan-healing-sounds